Handy tips

Swap big for small

• Don't overcrowd your plate
• Eat slowly to give your stomach time to signal it's full
• Think twice before going back for seconds
• Share a dessert rather than have your own

Swap often for sometimes

• Swap fried food for fresh
• Swap fizzy drink for water
• Swap take-away for home made
• Eat less 'sometimes' food

Swap sitting for moving

• Walk and deliver a message rather than email
• Get off the bus one stop earlier and walk the rest of the way
• Park the car further away and enjoy a short walk
• Take the bike for short trips instead of the car

Swap watching for playing

• Don't just watch sport - get out and get active!
• Meet friends for a walk instead of coffee and cake
• Get outdoors with the family - go to the park or for a ride
• Swap a family movie for bowling

Related links

• Swap It, Don't Stop It - It's time to become a swapper!